Steven Toto v250m/1:57r...4 SkiErg
1,000m
Meters
3:16.6
Time
1:38.3
Pace
84
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 7:27.0 |
| Overall Distance | 1,141m |
| Overall Time | 10:43.6 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1568 |
| Stroke Rate | 52 |
| Stroke Count | 200 |
| Drag Factor | 137 |
February 05, 2021 10:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:16.6 | 1,000m | 1:38.3 | 368 | 1568 | 52 | |
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 52 | |
| r: 1:57 | 40m | |||||
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 49 | |
| r: 2:25 | 24m | |||||
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 54 | |
| r: 2:37 | 39m | |||||
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 57 | |
| r: 0:28 | 38m | |||||
| r141m |
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Workout Graph
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