Steven Toto 5000m row
5,000m
Meters
19:06.1
Time
1:54.6
Pace
349
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 23 |
| Stroke Count | 448 |
| Drag Factor | 177 |
February 21, 2021 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:06.1 | 5,000m | 1:54.6 | 232 | 1100 | 23 |
| 4:01.5 | 1,000m | 2:00.7 | 199 | 984 | 22 |
| 3:52.0 | 2,000m | 1:56.0 | 224 | 1071 | 22 |
| 3:48.7 | 3,000m | 1:54.3 | 234 | 1105 | 23 |
| 3:42.8 | 4,000m | 1:51.4 | 253 | 1171 | 24 |
| 3:41.0 | 5,000m | 1:50.5 | 259 | 1192 | 26 |
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Workout Graph
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