Steven Toto 2x2:00/0:30r row
1,164m
Meters
4:00.0
Time
1:43.0
Pace
92
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,220m |
| Overall Time | 5:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 33 |
| Stroke Count | 134 |
| Drag Factor | 184 |
March 20, 2021 09:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,164m | 1:43.0 | 319 | 1399 | 33 | |
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 33 | |
| 2:00.0 | 586m | 1:42.3 | 326 | 1422 | 33 | |
| r56m |
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Workout Graph
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