Steven Toto v750m/r...8 row
4,000m
Meters
14:35.0
Time
1:49.3
Pace
292
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,116m |
| Overall Time | 19:05.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 27 |
| Stroke Count | 417 |
| Drag Factor | 166 |
April 12, 2021 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:35.0 | 4,000m | 1:49.3 | 267 | 1220 | 27 | |
| 2:43.8 | 750m | 1:49.2 | 269 | 1225 | 29 | |
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 34 | |
| r: 1:30 | 42m | |||||
| 2:47.2 | 750m | 1:51.4 | 253 | 1169 | 27 | |
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 29 | |
| r: 1:30 | 33m | |||||
| 2:48.3 | 750m | 1:52.2 | 248 | 1152 | 25 | |
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 29 | |
| r: 1:30 | 41m | |||||
| 2:45.8 | 750m | 1:50.5 | 259 | 1191 | 27 | |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 33 | |
| r116m |
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Workout Graph
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Row Series IX - Event 1 - Rest On, Rest Off