Steven Toto v2000m/1:00r...2 row
3,237m
Meters
12:18.2
Time
1:54.0
Pace
212
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,274m |
| Overall Time | 15:18.2 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 25 |
| Stroke Count | 304 |
| Drag Factor | 163 |
April 29, 2021 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.2 | 3,237m | 1:54.0 | 236 | 1112 | 25 | |
| 7:34.5 | 2,000m | 1:53.6 | 239 | 1121 | 25 | |
| r: 1:00 | 20m | |||||
| 3:46.0 | 1,000m | 1:53.0 | 243 | 1134 | 25 | |
| r: 2:00 | 17m | |||||
| r37m |
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Workout Graph
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