Steven Toto v2000m/1:00r...5 row
9,000m
Meters
35:17.0
Time
1:57.6
Pace
610
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,089m |
| Overall Time | 43:17.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 23 |
| Stroke Count | 848 |
| Drag Factor | 153 |
May 02, 2021 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:17.0 | 9,000m | 1:57.6 | 215 | 1040 | 23 | |
| 7:49.6 | 2,000m | 1:57.4 | 216 | 1044 | 24 | |
| r: 1:00 | 25m | |||||
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 23 | |
| r: 2:00 | 23m | |||||
| 11:51.6 | 3,000m | 1:58.6 | 210 | 1022 | 23 | |
| r: 3:00 | 19m | |||||
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 26 | |
| r: 2:00 | 22m | |||||
| 7:51.2 | 2,000m | 1:57.8 | 214 | 1036 | 24 | |
| r89m |
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Workout Graph
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