Steven Toto v2000m/1:00r...2 row
3,000m
Meters
11:29.1
Time
1:54.8
Pace
209
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,053m |
| Overall Time | 14:29.1 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 23 |
| Stroke Count | 266 |
| Drag Factor | 153 |
May 02, 2021 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.1 | 3,000m | 1:54.8 | 231 | 1095 | 23 | |
| 7:40.1 | 2,000m | 1:55.0 | 230 | 1091 | 23 | |
| r: 1:00 | 30m | |||||
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 23 | |
| r: 2:00 | 23m | |||||
| r53m |
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Workout Graph
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