Steven Toto v5:00/2:00r...4 row
5,186m
Meters
20:00.0
Time
1:55.6
Pace
357
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,316m |
| Overall Time | 26:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 156 |
May 18, 2021 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,186m | 1:55.6 | 226 | 1077 | 24 | |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 24 | |
| r: 2:00 | 50m | |||||
| 5:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 23 | |
| r: 2:00 | 40m | |||||
| 5:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 24 | |
| r: 2:00 | 40m | |||||
| 5:00.0 | 1,355m | 1:50.7 | 258 | 1187 | 26 | |
| r130m |
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Workout Graph
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