Steven Toto v600m/1:30r...8 row
4,800m
Meters
18:01.5
Time
1:52.6
Pace
339
Calories
| Rest Distance | 239m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,039m |
| Overall Time | 28:31.5 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 25 |
| Stroke Count | 479 |
| Drag Factor | 155 |
May 30, 2021 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:01.5 | 4,800m | 1:52.6 | 245 | 1142 | 25 | |
| 2:16.3 | 600m | 1:53.5 | 239 | 1122 | 27 | |
| r: 1:30 | 41m | |||||
| 2:14.5 | 600m | 1:52.0 | 249 | 1155 | 25 | |
| r: 1:30 | 26m | |||||
| 2:13.9 | 600m | 1:51.5 | 252 | 1167 | 25 | |
| r: 1:30 | 34m | |||||
| 2:15.0 | 600m | 1:52.5 | 246 | 1146 | 24 | |
| r: 1:30 | 37m | |||||
| 2:15.7 | 600m | 1:53.0 | 242 | 1132 | 24 | |
| r: 1:30 | 40m | |||||
| 2:16.0 | 600m | 1:53.3 | 240 | 1127 | 25 | |
| r: 1:30 | 32m | |||||
| 2:16.2 | 600m | 1:53.5 | 239 | 1123 | 25 | |
| r: 1:30 | 29m | |||||
| 2:13.9 | 600m | 1:51.5 | 252 | 1167 | 28 | |
| r239m |
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