Steven Toto v500m/2:00r...5 row
1,500m
Meters
4:58.9
Time
1:39.6
Pace
124
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,634m |
| Overall Time | 9:58.9 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1517 |
| Stroke Rate | 32 |
| Stroke Count | 173 |
| Drag Factor | 185 |
June 05, 2021 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:58.9 | 1,500m | 1:39.6 | 354 | 1517 | 32 | |
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 30 | |
| r: 2:00 | 34m | |||||
| 1:19.8 | 400m | 1:39.7 | 353 | 1513 | 32 | |
| r: 1:30 | 38m | |||||
| 0:59.5 | 300m | 1:39.1 | 359 | 1535 | 32 | |
| r: 1:00 | 23m | |||||
| 0:39.3 | 200m | 1:38.2 | 369 | 1570 | 37 | |
| r: 0:30 | 39m | |||||
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 40 | |
| r134m |
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Workout Graph
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