Steven Toto 4x500m/2:00r row
2,000m
Meters
6:59.4
Time
1:44.8
Pace
155
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,132m |
| Overall Time | 14:59.4 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 28 |
| Stroke Count | 206 |
| Drag Factor | 133 |
June 15, 2021 08:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:59.4 | 2,000m | 1:44.8 | 304 | 1345 | 28 | |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 25 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 26 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 28 | |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 34 | |
| r132m |
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Workout Graph
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