Steven Toto v1:00/1:00r...7 row
4,393m
Meters
16:00.0
Time
1:49.2
Pace
323
Calories
| Rest Distance | 239m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,632m |
| Overall Time | 32:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 24 |
| Stroke Count | 416 |
| Drag Factor | 132 |
July 08, 2021 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,393m | 1:49.2 | 268 | 1223 | 24 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 28 | |
| r: 1:00 | 31m | |||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 25 | |
| r: 2:00 | 35m | |||||
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 23 | |
| r: 3:00 | 32m | |||||
| 4:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 22 | |
| r: 4:00 | 33m | |||||
| 3:00.0 | 817m | 1:50.1 | 262 | 1201 | 24 | |
| r: 3:00 | 40m | |||||
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 28 | |
| r: 2:00 | 46m | |||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 35 | |
| r: 1:00 | 22m | |||||
| r239m |
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Workout Graph
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