Steven Toto 7x100m/0:30r row
700m
Meters
2:08.3
Time
1:31.6
Pace
63
Calories
| Rest Distance | 255m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 955m |
| Overall Time | 5:38.3 |
| Average Watts | 455 |
|---|---|
| Calories Per Hour | 1865 |
| Stroke Rate | 45 |
| Stroke Count | 116 |
| Drag Factor | 152 |
June 29, 2021 10:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.3 | 700m | 1:31.6 | 455 | 1865 | 45 | |
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 43 | |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 46 | |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 46 | |
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 46 | |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 46 | |
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 45 | |
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 45 | |
| r255m |
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Workout Graph
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