Steven Toto 12x250m/1:00r row
3,000m
Meters
10:30.9
Time
1:45.1
Pace
227
Calories
| Rest Distance | 535m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,535m |
| Overall Time | 22:30.9 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 26 |
| Stroke Count | 324 |
| Drag Factor | 124 |
July 13, 2021 09:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.9 | 3,000m | 1:45.1 | 301 | 1336 | 26 | |
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 27 | |
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 26 | |
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 26 | |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 26 | |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 27 | |
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 26 | |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 26 | |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 26 | |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 26 | |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 27 | |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 26 | |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 26 | |
| r535m |
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Workout Graph
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