Steven Toto 6x1:00/1:30r row
1,806m
Meters
6:00.0
Time
1:39.6
Pace
150
Calories
| Rest Distance | 225m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,031m |
| Overall Time | 15:00.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1516 |
| Stroke Rate | 30 |
| Stroke Count | 201 |
| Drag Factor | 138 |
July 22, 2021 08:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,806m | 1:39.6 | 354 | 1516 | 30 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 30 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 31 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 30 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 31 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 31 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 31 | |
| r225m |
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Workout Graph
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