Steven Toto 6x100m/0:30r row
600m
Meters
1:48.8
Time
1:30.6
Pace
56
Calories
| Rest Distance | 206m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 806m |
| Overall Time | 4:48.8 |
| Average Watts | 470 |
|---|---|
| Calories Per Hour | 1916 |
| Stroke Rate | 41 |
| Stroke Count | 91 |
| Drag Factor | 161 |
August 07, 2021 08:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:48.8 | 600m | 1:30.6 | 470 | 1916 | 41 | |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 41 | |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 38 | |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 39 | |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 43 | |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 45 | |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 45 | |
| r206m |
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