Steven Toto 5000m row
5,000m
Meters
19:49.0
Time
1:58.9
Pace
334
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 125 |
August 14, 2021 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:49.0 | 5,000m | 1:58.9 | 208 | 1016 | 20 |
| 4:04.9 | 1,000m | 2:02.4 | 191 | 956 | 20 |
| 3:58.1 | 2,000m | 1:59.0 | 207 | 1013 | 20 |
| 3:57.0 | 3,000m | 1:58.5 | 210 | 1023 | 20 |
| 3:55.6 | 4,000m | 1:57.8 | 214 | 1036 | 20 |
| 3:53.4 | 5,000m | 1:56.7 | 220 | 1057 | 21 |
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Workout Graph
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