Steven Toto 4x250m/1:00r row
1,000m
Meters
3:14.3
Time
1:37.1
Pace
85
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,150m |
| Overall Time | 7:14.3 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1613 |
| Stroke Rate | 33 |
| Stroke Count | 120 |
| Drag Factor | 129 |
September 09, 2021 08:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:14.3 | 1,000m | 1:37.1 | 382 | 1613 | 33 | |
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 34 | |
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 33 | |
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 33 | |
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 35 | |
| r150m |
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Workout Graph
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