Steven Toto 5x100m/0:40r row
500m
Meters
1:33.5
Time
1:33.5
Pace
45
Calories
| Rest Distance | 169m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 669m |
| Overall Time | 4:53.5 |
| Average Watts | 428 |
|---|---|
| Calories Per Hour | 1773 |
| Stroke Rate | 45 |
| Stroke Count | 82 |
| Drag Factor | 151 |
September 24, 2021 09:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33.5 | 500m | 1:33.5 | 428 | 1773 | 45 | |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 48 | |
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 45 | |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 45 | |
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 42 | |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 48 | |
| r169m |
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Workout Graph
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