Steven Toto v444m/0:40r...4 row
1,776m
Meters
6:06.7
Time
1:43.2
Pace
142
Calories
| Rest Distance | 174m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,950m |
| Overall Time | 8:06.7 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1394 |
| Stroke Rate | 31 |
| Stroke Count | 212 |
| Drag Factor | 133 |
October 05, 2021 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:06.7 | 1,776m | 1:43.2 | 318 | 1394 | 31 | |
| 1:28.3 | 444m | 1:39.4 | 356 | 1525 | 33 | |
| r: 0:40 | 70m | |||||
| 1:28.9 | 444m | 1:40.1 | 349 | 1500 | 31 | |
| r: 0:40 | 50m | |||||
| 1:30.6 | 444m | 1:42.0 | 330 | 1434 | 34 | |
| r: 0:40 | 54m | |||||
| 1:39.0 | 444m | 1:51.4 | 253 | 1169 | 30 | |
| r174m |
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