Steven Toto 7x0:30/0:30r row
1,059m
Meters
3:30.0
Time
1:39.1
Pace
85
Calories
| Rest Distance | 198m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,257m |
| Overall Time | 7:00.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1535 |
| Stroke Rate | 39 |
| Stroke Count | 152 |
| Drag Factor | 123 |
October 16, 2021 08:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 1,059m | 1:39.1 | 359 | 1535 | 39 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 38 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 38 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 38 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 40 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 40 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 40 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 42 | |
| r198m |
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Workout Graph
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