Steven Toto v5:00/4:00r...2 row
2,265m
Meters
8:00.0
Time
1:45.9
Pace
173
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,360m |
| Overall Time | 12:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 29 |
| Stroke Count | 238 |
| Drag Factor | 137 |
October 22, 2021 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,265m | 1:45.9 | 294 | 1312 | 29 | |
| 5:00.0 | 1,430m | 1:44.8 | 303 | 1343 | 29 | |
| r: 4:00 | 95m | |||||
| 3:00.0 | 834m | 1:47.9 | 279 | 1258 | 29 | |
| r95m |
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Workout Graph
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