Steven Toto v3000m/3:30r...3 row
8,000m
Meters
31:21.0
Time
1:57.5
Pace
543
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,068m |
| Overall Time | 38:21.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 22 |
| Stroke Count | 703 |
| Drag Factor | 118 |
October 27, 2021 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:21.0 | 8,000m | 1:57.5 | 215 | 1041 | 22 | |
| 11:30.2 | 3,000m | 1:55.0 | 230 | 1091 | 22 | |
| r: 3:30 | 42m | |||||
| 7:45.6 | 2,000m | 1:56.4 | 222 | 1063 | 23 | |
| r: 3:30 | 26m | |||||
| 12:05.2 | 3,000m | 2:00.8 | 198 | 982 | 22 | |
| r68m |
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Workout Graph
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