Steven Toto 4x250m/2:00r row
1,000m
Meters
3:10.7
Time
1:35.3
Pace
87
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,119m |
| Overall Time | 11:10.7 |
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1689 |
| Stroke Rate | 36 |
| Stroke Count | 121 |
| Drag Factor | 154 |
November 11, 2021 10:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:10.7 | 1,000m | 1:35.3 | 404 | 1689 | 36 | |
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 36 | |
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 35 | |
| 0:47.7 | 250m | 1:35.4 | 403 | 1687 | 35 | |
| 0:45.7 | 250m | 1:31.4 | 458 | 1877 | 41 | |
| r119m |
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Workout Graph
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