Steven Toto 8x100m/0:45r SkiErg
800m
Meters
2:28.1
Time
1:32.5
Pace
71
Calories
| Rest Distance | 374m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,174m |
| Overall Time | 8:28.1 |
| Average Watts | 441 |
|---|---|
| Calories Per Hour | 1818 |
| Stroke Rate | 64 |
| Stroke Count | 244 |
| Drag Factor | 124 |
November 12, 2021 10:45:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:28.1 | 800m | 1:32.5 | 441 | 1818 | 64 | |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 60 | |
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 66 | |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 62 | |
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 64 | |
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 65 | |
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 68 | |
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 65 | |
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 65 | |
| r374m |
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Workout Graph
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