Steven Toto v250m/1:25r...4 row
1,000m
Meters
3:17.0
Time
1:38.5
Pace
84
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 4:34.0 |
| Overall Distance | 1,067m |
| Overall Time | 7:51.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1560 |
| Stroke Rate | 35 |
| Stroke Count | 118 |
| Drag Factor | 137 |
November 15, 2021 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:17.0 | 1,000m | 1:38.5 | 366 | 1560 | 35 | |
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 36 | |
| r: 1:25 | 21m | |||||
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 35 | |
| r: 1:28 | 24m | |||||
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 34 | |
| r: 1:41 | 22m | |||||
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 36 | |
| r67m |
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