Steven Toto 8x250m/1:30r row
2,000m
Meters
6:37.4
Time
1:39.3
Pace
164
Calories
| Rest Distance | 357m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,357m |
| Overall Time | 18:37.4 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1528 |
| Stroke Rate | 31 |
| Stroke Count | 237 |
| Drag Factor | 133 |
November 23, 2021 08:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:37.4 | 2,000m | 1:39.3 | 357 | 1528 | 31 | |
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 32 | |
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 30 | |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 31 | |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 31 | |
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 31 | |
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 32 | |
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 32 | |
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 32 | |
| r357m |
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Workout Graph
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