Steven Toto v350m/1:30r...3 SkiErg
1,050m
Meters
3:47.1
Time
1:48.1
Pace
78
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,155m |
| Overall Time | 6:47.1 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 41 |
| Stroke Count | 184 |
| Drag Factor | 129 |
December 17, 2021 10:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:47.1 | 1,050m | 1:48.1 | 277 | 1252 | 41 | |
| 1:19.5 | 350m | 1:53.5 | 239 | 1122 | 38 | |
| r: 1:30 | 46m | |||||
| 1:15.8 | 350m | 1:48.2 | 276 | 1248 | 40 | |
| r: 1:30 | 59m | |||||
| 1:11.8 | 350m | 1:42.5 | 324 | 1416 | 48 | |
| r105m |
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Workout Graph
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