Steven Toto 3000m row
3,000m
Meters
11:40.9
Time
1:56.8
Pace
204
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 21 |
| Stroke Count | 245 |
| Drag Factor | 118 |
December 26, 2021 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:40.9 | 3,000m | 1:56.8 | 220 | 1055 | 21 |
| 2:23.2 | 600m | 1:59.3 | 206 | 1008 | 21 |
| 2:21.8 | 1,200m | 1:58.1 | 212 | 1030 | 21 |
| 2:20.3 | 1,800m | 1:56.9 | 219 | 1053 | 21 |
| 2:19.9 | 2,400m | 1:56.5 | 221 | 1060 | 21 |
| 2:15.7 | 3,000m | 1:53.0 | 242 | 1132 | 21 |
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Workout Graph
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