Steven Toto 3000m row
3,000m
Meters
12:12.8
Time
2:02.1
Pace
192
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 18 |
| Stroke Count | 231 |
| Drag Factor | 112 |
March 01, 2022 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:12.8 | 3,000m | 2:02.1 | 192 | 961 | 18 |
| 2:31.6 | 600m | 2:06.3 | 174 | 897 | 19 |
| 2:28.6 | 1,200m | 2:03.8 | 184 | 934 | 19 |
| 2:27.1 | 1,800m | 2:02.5 | 190 | 953 | 18 |
| 2:25.1 | 2,400m | 2:00.9 | 198 | 981 | 19 |
| 2:20.5 | 3,000m | 1:57.0 | 218 | 1050 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.