Steven Toto 6x200m/2:00r row
1,200m
Meters
3:46.9
Time
1:34.5
Pace
106
Calories
| Rest Distance | 356m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,556m |
| Overall Time | 15:46.9 |
| Average Watts | 414 |
|---|---|
| Calories Per Hour | 1725 |
| Stroke Rate | 34 |
| Stroke Count | 168 |
| Drag Factor | 139 |
March 01, 2022 13:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:46.9 | 1,200m | 1:34.5 | 414 | 1725 | 34 | |
| 0:38.6 | 200m | 1:36.5 | 389 | 1640 | 34 | |
| 0:38.5 | 200m | 1:36.2 | 393 | 1650 | 34 | |
| 0:37.7 | 200m | 1:34.2 | 418 | 1738 | 35 | |
| 0:37.6 | 200m | 1:34.0 | 421 | 1750 | 35 | |
| 0:37.6 | 200m | 1:34.0 | 421 | 1750 | 35 | |
| 0:36.9 | 200m | 1:32.2 | 446 | 1834 | 37 | |
| r356m |
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Workout Graph
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