Steven Toto 4x250m/1:00r SkiErg
1,000m
Meters
3:35.9
Time
1:47.9
Pace
73
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,147m |
| Overall Time | 7:35.9 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 34 |
| Stroke Count | 155 |
| Drag Factor | 150 |
March 03, 2022 09:53:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:35.9 | 1,000m | 1:47.9 | 278 | 1257 | 34 | |
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 36 | |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 34 | |
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 33 | |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 37 | |
| r147m |
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Workout Graph
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