Steven Toto v500m/2:00r...2 row
1,000m
Meters
3:28.0
Time
1:44.0
Pace
78
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,068m |
| Overall Time | 7:28.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 27 |
| Stroke Count | 102 |
| Drag Factor | 128 |
March 06, 2022 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:28.0 | 1,000m | 1:44.0 | 311 | 1370 | 27 | |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 26 | |
| r: 2:00 | 47m | |||||
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 30 | |
| r: 2:00 | 21m | |||||
| r68m |
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Workout Graph
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