Steven Toto 16:24 row
4,019m
Meters
16:24.6
Time
2:02.4
Pace
260
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 18 |
| Stroke Count | 306 |
| Drag Factor | 111 |
March 06, 2022 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:24.6 | 4,019m | 2:02.4 | 190 | 955 | 18 |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 18 |
| 10:00.0 | 1,222m | 2:02.7 | 189 | 951 | 18 |
| 15:00.0 | 1,251m | 1:59.9 | 203 | 998 | 19 |
| 16:24.6 | 355m | 1:59.1 | 207 | 1012 | 20 |
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Workout Graph
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