Steven Toto 4x250m/1:00r SkiErg
1,000m
Meters
3:34.8
Time
1:47.4
Pace
73
Calories
| Rest Distance | 224m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,224m |
| Overall Time | 7:34.8 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 37 |
| Stroke Count | 201 |
| Drag Factor | 148 |
March 10, 2022 10:38:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:34.8 | 1,000m | 1:47.4 | 283 | 1272 | 37 | |
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 34 | |
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 38 | |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 37 | |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 43 | |
| r224m |
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Workout Graph
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