Steven Toto 500m row
500m
Meters
1:30.1
Time
1:30.1
Pace
45
Calories
| Average Watts | 479 |
|---|---|
| Calories Per Hour | 1946 |
| Stroke Rate | 42 |
| Stroke Count | 63 |
| Drag Factor | 153 |
March 10, 2022 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30.1 | 500m | 1:30.1 | 479 | 1946 | 42 |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 44 |
| 0:17.4 | 200m | 1:27.0 | 532 | 2129 | 41 |
| 0:17.7 | 300m | 1:28.5 | 505 | 2037 | 41 |
| 0:18.3 | 400m | 1:31.5 | 457 | 1872 | 43 |
| 0:19.0 | 500m | 1:35.0 | 408 | 1704 | 44 |
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Workout Graph
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