Steven Toto 21:28 row
5,013m
Meters
21:28.7
Time
2:08.5
Pace
309
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 18 |
| Stroke Count | 387 |
| Drag Factor | 101 |
March 11, 2022 15:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:28.7 | 5,013m | 2:08.5 | 165 | 867 | 18 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 18 |
| 10:00.0 | 1,166m | 2:08.6 | 164 | 865 | 19 |
| 15:00.0 | 1,187m | 2:06.3 | 173 | 896 | 18 |
| 20:00.0 | 1,198m | 2:05.2 | 178 | 913 | 18 |
| 21:28.7 | 355m | 2:04.9 | 180 | 917 | 18 |
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Workout Graph
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