Steven Toto 4x500m/2:00r row
2,000m
Meters
7:10.3
Time
1:47.5
Pace
149
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,121m |
| Overall Time | 15:10.3 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 25 |
| Stroke Count | 195 |
| Drag Factor | 125 |
March 12, 2022 11:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:10.3 | 2,000m | 1:47.5 | 281 | 1267 | 25 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 26 | |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 25 | |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 26 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 27 | |
| r121m |
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Workout Graph
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