Steven Toto 6x200m/2:00r row
1,200m
Meters
3:48.9
Time
1:35.3
Pace
105
Calories
| Rest Distance | 271m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,471m |
| Overall Time | 15:48.9 |
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1688 |
| Stroke Rate | 35 |
| Stroke Count | 157 |
| Drag Factor | 134 |
March 14, 2022 10:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:48.9 | 1,200m | 1:35.3 | 403 | 1688 | 35 | |
| 0:39.7 | 200m | 1:39.2 | 358 | 1532 | 32 | |
| 0:39.0 | 200m | 1:37.5 | 378 | 1599 | 34 | |
| 0:38.5 | 200m | 1:36.2 | 393 | 1650 | 34 | |
| 0:37.9 | 200m | 1:34.7 | 411 | 1716 | 35 | |
| 0:37.7 | 200m | 1:34.2 | 418 | 1738 | 37 | |
| 0:36.1 | 200m | 1:30.2 | 476 | 1938 | 40 | |
| r271m |
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Workout Graph
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