Steven Toto 4x250m/1:00r SkiErg
1,000m
Meters
3:31.1
Time
1:45.5
Pace
75
Calories
| Rest Distance | 189m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,189m |
| Overall Time | 7:31.1 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 38 |
| Stroke Count | 282 |
| Drag Factor | 91 |
March 16, 2022 08:49:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:31.1 | 1,000m | 1:45.5 | 298 | 1324 | 38 | |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 34 | |
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 36 | |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 37 | |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 46 | |
| r189m |
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Workout Graph
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