Steven Toto 20:53 row
5,019m
Meters
20:53.3
Time
2:04.8
Pace
318
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 17 |
| Stroke Count | 378 |
| Drag Factor | 107 |
March 22, 2022 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:53.3 | 5,019m | 2:04.8 | 180 | 918 | 17 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 18 |
| 10:00.0 | 1,201m | 2:04.8 | 180 | 918 | 18 |
| 15:00.0 | 1,217m | 2:03.2 | 187 | 943 | 18 |
| 20:00.0 | 1,238m | 2:01.1 | 197 | 977 | 18 |
| 20:53.3 | 219m | 2:01.6 | 194 | 968 | 17 |
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Workout Graph
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