Steven Toto v500m/2:00r...5 row
1,500m
Meters
4:55.3
Time
1:38.4
Pace
126
Calories
| Rest Distance | 179m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,679m |
| Overall Time | 9:55.3 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1562 |
| Stroke Rate | 32 |
| Stroke Count | 174 |
| Drag Factor | 144 |
March 23, 2022 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.3 | 1,500m | 1:38.4 | 367 | 1562 | 32 | |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 31 | |
| r: 2:00 | 49m | |||||
| 1:18.9 | 400m | 1:38.6 | 365 | 1555 | 31 | |
| r: 1:30 | 43m | |||||
| 0:58.9 | 300m | 1:38.1 | 370 | 1573 | 32 | |
| r: 1:00 | 38m | |||||
| 0:38.8 | 200m | 1:37.0 | 383 | 1619 | 34 | |
| r: 0:30 | 49m | |||||
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 38 | |
| r179m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.