Steven Toto 12:23 row
3,026m
Meters
12:23.3
Time
2:02.8
Pace
195
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 18 |
| Stroke Count | 229 |
| Drag Factor | 107 |
March 24, 2022 08:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:23.3 | 3,026m | 2:02.8 | 189 | 950 | 18 |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 19 |
| 10:00.0 | 1,242m | 2:00.7 | 199 | 983 | 19 |
| 12:23.3 | 602m | 1:59.0 | 208 | 1014 | 18 |
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Workout Graph
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