Steven Toto 4x1:30/1:30r row
1,730m
Meters
6:00.0
Time
1:44.0
Pace
136
Calories
| Rest Distance | 277m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,007m |
| Overall Time | 12:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 28 |
| Stroke Count | 197 |
| Drag Factor | 145 |
March 24, 2022 09:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,730m | 1:44.0 | 311 | 1369 | 28 | |
| 1:30.0 | 423m | 1:46.3 | 291 | 1300 | 27 | |
| 1:30.0 | 427m | 1:45.3 | 299 | 1329 | 27 | |
| 1:30.0 | 432m | 1:44.1 | 310 | 1365 | 28 | |
| 1:30.0 | 448m | 1:40.4 | 345 | 1488 | 31 | |
| r277m |
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Workout Graph
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