Steven Toto 4:00 row
1,145
Meters
4:00.0
Time
1:44.8
Pace
87
Calories
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 27 |
| Stroke Count | 108 |
| Drag Factor | 153 |
March 28, 2022 09:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,145 | 1:44.8 | 304 | 1346 | 87 | 27 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 21 | 27 |
| 2:00.0 | 282 | 1:46.3 | 291 | 1300 | 21 | 25 |
| 3:00.0 | 288 | 1:44.1 | 310 | 1365 | 22 | 27 |
| 4:00.0 | 294 | 1:42.0 | 329 | 1433 | 23 | 29 |
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Workout Graph
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