Steven Toto v650m/1:00r...2 row
1,300m
Meters
4:30.8
Time
1:44.1
Pace
102
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,346m |
| Overall Time | 5:30.8 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1366 |
| Stroke Rate | 29 |
| Stroke Count | 136 |
| Drag Factor | 125 |
April 06, 2022 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.8 | 1,300m | 1:44.1 | 310 | 1366 | 29 | |
| 2:19.3 | 650m | 1:47.1 | 284 | 1279 | 28 | |
| r: 1:00 | 46m | |||||
| 2:11.5 | 650m | 1:41.1 | 338 | 1463 | 31 | |
| r46m |
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Workout Graph
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