Steven Toto 6x650m/1:00r row
3,900m
Meters
14:09.7
Time
1:48.9
Pace
289
Calories
| Rest Distance | 250m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,150m |
| Overall Time | 20:09.7 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 24 |
| Stroke Count | 364 |
| Drag Factor | 128 |
April 07, 2022 09:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:09.7 | 3,900m | 1:48.9 | 271 | 1231 | 24 | |
| 2:22.4 | 650m | 1:49.5 | 266 | 1216 | 24 | |
| 2:22.0 | 650m | 1:49.2 | 269 | 1224 | 22 | |
| 2:22.1 | 650m | 1:49.3 | 268 | 1222 | 23 | |
| 2:22.0 | 650m | 1:49.2 | 269 | 1224 | 23 | |
| 2:22.2 | 650m | 1:49.3 | 267 | 1220 | 24 | |
| 2:19.0 | 650m | 1:46.9 | 286 | 1285 | 29 | |
| r250m |
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Workout Graph
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