Steven Toto v100m/0:30r...5 row
1,400m
Meters
4:38.8
Time
1:39.5
Pace
117
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,534m |
| Overall Time | 6:08.8 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1520 |
| Stroke Rate | 32 |
| Stroke Count | 162 |
| Drag Factor | 140 |
April 24, 2022 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:38.8 | 1,400m | 1:39.5 | 355 | 1520 | 32 | |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 38 | |
| r: 0:30 | 38m | |||||
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 38 | |
| r: 0:30 | 48m | |||||
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 38 | |
| r: 0:30 | 48m | |||||
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 38 | |
| 3:23.5 | 1,000m | 1:41.7 | 332 | 1443 | 30 | |
| r134m |
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Workout Graph
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