Steven Toto v1500m/0:20r...3 row
2,750m
Meters
9:55.3
Time
1:48.2
Pace
205
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 2,860m |
| Overall Time | 15:15.3 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 27 |
| Stroke Count | 283 |
| Drag Factor | 126 |
April 28, 2022 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:55.3 | 2,750m | 1:48.2 | 276 | 1249 | 27 | |
| 5:13.8 | 1,500m | 1:44.6 | 306 | 1352 | 28 | |
| r: 0:20 | 31m | |||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 27 | |
| r: 5:00 | 79m | |||||
| 2:45.7 | 750m | 1:50.4 | 260 | 1193 | 27 | |
| r110m |
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Workout Graph
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