Steven Toto 10x0:30/0:30r row

1,528m

Meters

5:00.0

Time

1:38.1

Pace

126

Calories

Rest Distance538m
Rest Time5:00.0
Overall Distance2,066m
Overall Time10:00.0
Average Watts370
Calories Per Hour1573
Stroke Rate35
Stroke Count230
Drag Factor135

May 19, 2022 08:59:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:00.0 1,528m 1:38.1 370 1573 35
0:30.0 150m 1:40.0 350 1504 34
0:30.0 150m 1:40.0 350 1504 34
0:30.0 151m 1:39.3 357 1528 34
0:30.0 152m 1:38.6 364 1553 34
0:30.0 152m 1:38.6 364 1553 34
0:30.0 153m 1:38.0 371 1578 34
0:30.0 154m 1:37.4 379 1603 36
0:30.0 154m 1:37.4 379 1603 36
0:30.0 155m 1:36.7 386 1629 36
0:30.0 158m 1:34.9 409 1707 38
r538m

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